3 Ways Character Strengths Enhance Teacher Wellbeing

Work overload?

Have you been asked to pivot at work?! Quite frankly I am sick of that word! Some days I don’t want to try something new, I want to stick with what is tried and tested and usually works. But these are not usual times, perhaps unprecedented you may have heard, over and over again! That doesn’t mean that the constant change is easy. Change in itself is daunting, it can be exhausting. So now more than ever we need to draw on evidence based strategies to help us. Here is where character strengths shine.

How can Strengths help?

Character Strengths are a constant in this ever changing world. Remember that Professor Martin Seligman refers to character strengths as ..”Our backbone to flourishing.” These are our superpowers. There are numerous benefits to our wellbeing from character strength but let’s consider three which are of particular relevance to teachers:

  1. Strengths energise us. They represent who we really are and are easy to use. When we are juggling so many competing demands they can be our go to source to give us a boost.  
  2. Strengths build relationships- reframe how we see others. Stuck with the same 30 little people day in day out…
  3. Strengths build our physical immunity…increase positive emotions – upward spiral broaden and build.. increasing immunity.
  4. 4. Being moire intentional – giving us some control in the craziness