Are you feeling worried, anxious, overwhelmed? Did you know that pragmatically applying your character strengths can boost your coping skills and enhance wellbeing during a pandemic such as COVID? Research in 2020 found that the most stressful experiences around COVID were reading or…
Do you know what Positive Psychology is? Do you know that it is integral to wellbeing in schools? Did you know that it provides us with preventative health measures to build resilience and enhance wellbeing? This brief video gives a…
Kind Facts: 1. Would you be kinder if you knew that kindness and compassion improved your physical health? Research indicates that this is the case. In fact kindness can impact your physical health as much as smoking can! 2. Even…
Work overload? Have you been asked to pivot at work?! Quite frankly I am sick of that word! Some days I don’t want to try something new, I want to stick with what is tried and tested and usually works.…