Three Gratitude Journals are available for different age groups: The Owl Journal for 5-7 year olds in kindergarten to year one; The House Journal for 8-10 year olds in years 2-4; The Tree Journal for adults and children 10 years + in years 5 and above.
Each Gratitude Journal contains:
A rationale as to the benefits of keeping a gratitude journal based on the science of Positive Psychology
Instructions for obtaining the most benefit from journaling
A one year supply of pages to both write and draw ones gratitude
References for further information.
Practising gratitude has a positive impact on your psychological, social and physical health as it counteracts the ‘Negativity Bias’.
Teaching your children gratitude not only helps them build resilience but fosters a community of kindness.
It is recommended that all students and staff in schools practise this Positive Psychology Intervention. Or alternatively you could adopt this as a weekly family routine.
Please note that the cover of these journals is on recycled board so any imperfections represent the organic nature of this product.